Quest - Article - Exercising with a Muscle Disease - A Quest Article. Insights from research, medicine, exercise experts and people with muscle diseases. I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor. I’d be happy with buns of cinnamon. Gotta do it. In these articles, Quest looks at the many sides of exercise for people with muscle diseases: What does the research tell us? Which types of exercises are OK and which aren’t, and how can you tell the difference?
What are other people doing — or not doing — and what are the results? And of course, the ultimate question: Is it worth it? Much of the conventional wisdom about exercising isn’t true for people with muscle diseases, and doing it wrong may cause irreversible muscle damage. As you read through the exercise articles in the magazine, one thing is clear: Each body is unique, and its owner knows it best. Please filter all this information through your own wisdom and experience, and please share it with your physicians, therapists and trainers. And if you want to share your exercise experiences with others, please leave a comment. Because one thing is definitely true about exercise: It’s more fun when it’s shared! This series also can be downloaded as a printable PDF. Chiropractic & Physical Therapy; Metabolic. Muscle strains; Chronic. Chiropractic & Physical Therapy; Metabolic Profile; Memberships. For the past year since I started Pilates at Fitness Quest 10, my flexibility and range of motion have increased. Latest fitness tips & motivation. Personal Fitness Webquest: Welcome. What components of fitness do I need to incorporate into my workout program to develop and maintain physical fitness? I want to lose weight. I want to gain muscle mass.
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January 2017
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